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Salmon “Panzanella”
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Salmon fillets

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

4 slices of stale homemade bread - 2 150g packets of Filetti di Salmone Rio Mare in Olio di Oliva - 4 hard and ripe tomatoes - 1 fresh spring onion – some basil leaves – 40ml of extra virgin olive oil – freshly ground black pepper - salt

Light and rich in anti-oxidants thanks to the carotene in the tomato, the vitamins of the extra-virgin olive oil and the Omega3 to be found in the salmon.

A single portion of the recipe contains:

CALORIES kcal 302
Protein g 16,6
LipidS g 17,5
GlucidES g 20,9
CalciUM mg 49
PHOSPHEROUS mg 267
IRON mg 1,9
Zinc mg 1,7
Vitamin B1 mg 0,27
Vitamin  B2 mg 0,14
Vitamin PP mg 6,6
Vitamin  C mg 28,0
Vitamin A mcg 162,8
Vitamin D mcg 4,74
Vitamin E mg 4,72
* Recommended levels of nutrient intake.
 
Prep:
1. Quickly run the bread slices under some water, break them into small pieces, dice the tomatoes and thinly slice the spring onion.

2. Place the ingredients in a bowl and add the pieces of drained and flaked Filetti di Salmone Rio Mare.

3. Season with the oil, a pinch salt and pepper and flavour with the freshly cut basil leaves.

4. Marinate for 20 minutes and eat fresh.

For a wholesome and well-balanced meal, pair with 120g of sauté steak and round off with a piece of fruit.