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Bruschetta with tuna fish and green sauce
PREP TIME: 15 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: Appetisers

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

8 slices of baguette bread – 1 240g packet of Tonno Rio Mare all’Olio d’Oliva - 1 boiled egg –parsley – 1 spoon of capers in vinegar– 1 clove of garlic – 1 fresh hot chilli pepper

Pairs nicely with fresh vegetables and a piece of fruit!

A single portion of the recipe contains:

CALORIES kcal 287
Protein g 19,1
LipidS g 13,5
GlucidES g 23,5
CalciUM mg 54
PHOSPHEROUS mg 243
IRON mg 3,1
Zinc mg 1,0
Vitamin B1 mg 0,13
Vitamin B2 mg 0,27
Vitamin PP mg 5,9
Vitamin C mg 16,0
Vitamin A mcg 209,3
Vitamin D mcg 2,84
Vitamin E mg 2,87
* Guideline Daily Amounts for one adult.
 
Prep:
1. Remove the parsley leaves from the stalks. Chop them finely along with the capers and the garlic and place in a bowl. Add the chilli pepper (cut into rings) and the boiled egg (cut into pieces). Add some of the oil from the tuna fish and mix.

2. Toast the bread slices on a grill or in a pan and place the sauce on top. Round off with well drained pieces of tuna and serve immediately.