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Sauté spaghetti with tuna and cherry tomatoes
PREP TIME: 30 minutes
Stampa PRINT
Immagine di presentazione della ricetta

Rio Mare product: Tuna in olive oil

Courses: First

Difficulty: Difficoltà

Season: Spring-summer

Ingredients for four people:

350g of spaghetti – 1 160g packet of Tonno Rio Mare all’Olio d’Oliva - 350g of cherry tomatoes – 1 clove of garlic – a small piece of chilli pepper– 30ml of olive oil – some basil leaves – salt

A bright-coloured recipe for a complete, quick and tasty meal.

A single portion of the recipe contains:

CALORIES kcal 446
Protein g 16,2
LipidS g 13,2
GlucidES g 70,2
CalciUM mg 33
PHOSPHEROUS mg 226
IRON mg 2,1
Zinc mg 1,5
Vitamin  B1 mg 0,15
Vitamin  B2 mg 0,13
Vitamin  PP mg 5,8
Vitamin  C mg 26,9
Vitamin  A mcg 163,0
Vitamin  D mcg 1,37
Vitamin  E mg 3,05
* Livelli di Assunzione Raccomandati di Nutrienti: Medio.
 
Prep:
1. Cut the cherry tomatoes in half, chop the basil leaves, thinly slice the garlic and drain the tuna fish.

2. Cook the pasta in plenty of boiling salted water.

3. Brown the garlic and the chilli pepper with some oil in a large pan. Add the cherry tomatoes and the basil and season with salt. Cook for several minutes, drain the pasta and pour it into the pan with the condiment. Toss for one minute on the flame, add the tuna and serve.